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Building Stronger Bones Without Drugs

Build strong bones with movement, nutrition & stress reduction

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"I learned so much from your class about yoga and bone health this past June. Your information and the classes made a difference in my life. Thank you."

- Charlotte

Are you fearful of the side effects of the medications out there?

Have you had a hysterectomy and wondering how that will affect your bone health?

Confused about what exercises to do to help support your bones?

Wondering if foods really can help your bones get stronger?


Maintaining strong and healthy bones is a complex process.

And there are many factors at play:

  • genetics
  • nutritional deficiencies
  • your body's ability to absorb nutrients
  • medications (glucocorticoids like cortisone, prednisone, antacids)
  • & positive or negative stresses on the body & mind just to name a few

There is a time and place for medications, so please do not take this program to mean you should not be taking that route. This program is to give you alternative options, if not complimentary options.

I can't tell you how many patients I have worked with that don't have any other knowledge of how to build their bones. They are often given a first line of medications. And you know what? They are so fearful of the side effects, they remain paralyzed about what to do.

There are other options.....

I had a patient so fearful of doing the wrong movements that they just didn't do anything and became so socially isolated that they became depressed---which is a risk factor for osteoporosis. A vicious cycle.

There are alternatives..........


All information is evidence-based and your guide is a licensed physical therapist, yoga therapist and women's health coach.


    Read on below for all the goods you will receive (make sure to click that down arrow to view all the goods.)

      Integrative, Comprehensive, Empowering, Strengthening

Bonuses: Handouts on 1) Strengthening Your Gut Microbiome (because you can't absorb all those bone building nutrients if your gut isn't prepared, 2) Balancing Blood Sugar (important if you want to absorb all those bone building nutrients, & 3) A FREE month of Fitstar Personal Trainer.

The information will be introduced over 4 weeks, but you can take at your own pace. And everything is downloadable, so you will have the knowledge for life.


Can you see yourself becoming Strong, Fearless and Empowered for many years to come? No time to start like now! Join me & many others in the start of this journey.

I look forward to meeting you! Read on below to get to know me.

Be well,

Tianna Meriage-Reiter, DPT, C-IAYT, WHC

www.thirdagewellness.com

www.mindbodymovement.org


Class Curriculum


  Better Bones Challenge: Week 2, Start of Week
Available in days
days after you enroll
  Better Bones Challenge: Week 2, Mid-Week
Available in days
days after you enroll
  Final Wrap Up & Discussion
Available in days
days after you enroll

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Your Instructor


Tianna Meriage-Reiter
Tianna Meriage-Reiter
Hi, I'm Tianna. I am a woman, a wife, a daughter, a sister, a friend, a knowledge seeker, a kitesurfer, a yoga therapist, a women's health coach and a physical therapist.

I have worked with hundreds of women that are worried about their bone health. And they're not just worried about their bone health, but they're worried about the solutions (or lack of) for keeping their bones healthy or maintaining their bone strength.

I've worked with:

-Women that have had full hysterectomies (ovaries removed too) that were thrust into early menopause....told that they did not need their ovaries because they were no longer of child bearing age. Only to find out that they were now at risk of osteoporosis.

-Women whose mother's had osteoporosis that were fearful of that same fate.

-Women that are so isolated because they are fearful of going outside because they might fall.

-Women that were told that there were no other options except for taking medications with serious side effects.

I've heard those fears first hand. But I've also been able to alleviate many of those fears by educating women on the risk factors of osteopenia and osteoporosis. And by providing safe exercise and yoga routines to help foster bone health and balance. And by demonstrating better postures and body mechanics to reduce the chance of fractures.

By giving you choices, I am aiming to give back your freedom. To make you feel empowered.

You'll have options at hand. And maybe medications are part of that tool box. But at least you'll be supporting yourself in more ways than one.

Why should you listen to me?

More background:

From my extensive background, I have developed methods integrating mindful movement, stress management and integrative nutrition and lifestyle to help many women develop the courage to stand tall.

And I try to walk the talk. My daily practices include:

  • Daily meditation and breathing practices
  • Healing, nutrient dense foods (most of the time)
  • Practicing yoga on the beach
  • High Intensity Interval Training every day
  • Spending time with my husband
  • Feeling like I have empowerment over the way my body feels and the choices I make every day about what to eat, how to move and how to relax

I want this empowerment for you too. We may not share the exact same life....but the story is similar.......Transitioning from a feeling of hopelessness and fear towards one of vibrant resilience. Climbing up that hill, only to get to the top and finding another hill just beyond. But you'll know just how to apply the best self-care so you can make it to the next peak.

Will you join me in creating a journey of resiliency for yourself?

Get started now!



"I feel this programme empowered me by helping me gain an understanding of my diagnosis; its causes and implications as well as ways in which i can improve my bones. Informative and enlightening content, with the support of Tianna throughout. Thank you."

- Suzi

Not ready to take the plunge? No worries, I understand. I'd want to get a taste of it too. And you can.

Sign up for the absolutely FREE Osteoporosis Risk Assessment

You will receive one of the recorded discussions in the program for NO charge. Plus you can assess your risk for osteoporosis & your fracture risk.

Click the image below to take advantage of this FREE offer

Frequently Asked Questions


Who is this course for?
This program is for you if you have been diagnosed with osteopenia or osteoporosis and are looking for alternative solutions (or additional solutions) to medications. It is also appropriate for those that are looking to prevent osteoporosis. If your doctor just told you to take calcium and do weight bearing exercise, this program is for you. If your doctor told you to just take Fosamax or Prolia or some other bone medication and gave you no other information on how you can support your bones otherwise, this program is for you. This program was designed to promote your health by Empowerment and Knowledge, not be fear.
When does the course start and finish?
The course starts now and never ends! Content will be dripped out over 4 weeks so you can pace yourself. But if you can't make it to the info one week, it will still be there for you. All content has been made downloadable, so you can have it for life. For that reason, it is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. It's best to download any content that you want to save for sure to your computer so you have it regardless of whether Teachable exists or not.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
What programs do I need to access the content?
You be able to access content via the Teachable App (available for iOS users). If you are using a desktop, you will need Office and Adobe Acrobat.

"Thank you so much for this information and this class. It has been full of information that is so helpful."- Rebecca

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This is what one user learned from the program.......

"The importance of boron and magnesium....a calming breath exercise....and that calcium was so important for heart health, nervous system and blood."

- Laly

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